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體脂31.1%
35.40
2.06
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119.7 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1243 kcal
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Fat: 60.23g | Prot: 86.17g | Carb: 93.19g.
Breakfast: 柚子, 無糖鮮奶茶, 得意的一天 頂級橄欖油, 7-11 雙色地瓜起司三明治. Lunch: 中華 超嫩豆腐, 全聯 油菜, 大白菜, 小黃瓜, 白蘿蔔, 豆芽菜, 豬里肉（柳肉，瘦肉）, 西井村 滷水花生, 台糖 大豆沙拉油. Dinner: A菜, 萬家香 大吟釀醬油, 雞胸肉, 台糖 大豆沙拉油. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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2107 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Power Walking - 2 hours and 45 minutes. more...
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gaining 3.1 lb a week
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