Weigh In record (no journal entry) for 07 November 2022
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1771 kcal
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Fat: 65.98g | Prot: 41.18g | Carb: 218.79g.
Breakfast: 伯朗 伯朗奶茶（三合一）, 旺旺 小饅頭, 奇多 雞汁口味玉米棒, 八方雲集 蘿蔔排骨湯, 7-11 美式咖啡, 全家 麻油拌麵線, 米森 有機黑糖老薑茶, 八方雲集 豆漿, 綠茶, 六花亭 萊姆葡萄奶油夾心餅乾, 早安美芝城 起士蛋餅. more...
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gaining 0.5 lb a week
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