B34RDY's Journal, 17 June 2011

189.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 54.81g | Prot: 100.61g | Carb: 313.72g.   Breakfast: Milk (3.7% Milkfat), Honey Crisp Corn Flakes Quaker Cereals Ready-to-Eat, Sugar, Original. Lunch: White Bread, Fish Chowder. Dinner: Chocolate Chip Cookie, Parmesan Cheese (Shredded), Prawns, Mussels, Steamed or Boiled Squid, Risotto Rice. Snacks/Other: Chianti Wine. more...

2979 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 45 minutes, Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...