Weigh In record (no journal entry) for 17 June 2011
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175.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2341 kcal
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Fat: 113.37g | Prot: 62.35g | Carb: 286.81g.
Breakfast: yoplait harvest peach light yogurt, iced tea, Bananas. Lunch: Crunchy Granola Bars - Peanut Butter, sun maid raisins, tomatoes, lucerne string cheese, ritz crackers. Dinner: 7 layer dip, tortilla chips, chocolate chip cookies, ranch, Mixed Salad Greens, queso, delimex taquito, delimex taquito. more...
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2650 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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