Weigh In record (no journal entry) for 17 June 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1009 kcal
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Fat: 24.91g | Prot: 44.84g | Carb: 160.37g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Snacks/Other: Gala Apples, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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steady weight
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