Weigh In record (no journal entry) for 17 June 2011
|
222.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1023 kcal
|
Fat: 17.55g | Prot: 66.94g | Carb: 156.60g.
Breakfast: Simply Orange Juice. Lunch: side salad, miso soup, sushi, California Roll, Spicy Tuna Roll. Dinner: Peach Perfection (Original). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therocksayz's weight history
|