Weigh In record (no journal entry) for 06 November 2022
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224.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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3980 kcal
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Fat: 103.75g | Prot: 220.78g | Carb: 530.30g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. Snacks/Other: Sushiya California Roll, Sushiya California Roll. more...
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gaining 0.4 lb a week
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