Weigh In record (no journal entry) for 07 November 2022
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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298 kcal
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Fat: 24.39g | Prot: 6.72g | Carb: 13.00g.
Dinner: Philadelphia Cream Cheese, Olive Oil , Delmaine Italian Crushed Tomatoes. more...
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gaining 7.2 lb a week
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