Weigh In record (no journal entry) for 06 November 2022
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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460 kcal
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Fat: 3.00g | Prot: 22.00g | Carb: 18.00g.
Breakfast: White Claw Black Cherry Hard Seltzer (12 oz). Lunch: Jack Link's Teriyaki Beef Jerky. more...
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gaining 3.5 lb a week
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sunpaw17's weight history
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