Weigh In record (no journal entry) for 01 November 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1908 kcal
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Fat: 91.24g | Prot: 79.55g | Carb: 198.03g.
Breakfast: Вода, Чай Несладкий, Жареное Яйцо, творог с сах и сметаной. Lunch: Хлеб Зерновой, Сосиски Молочные, Макароны из Цельной Пшеницы, Вода, Молоко. Dinner: Жареный Картофель, Котлета Свиная, Пирожное Корзиночка, Суп Грибной, Вода, Чай Несладкий. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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