Weigh In record (no journal entry) for 17 June 2011
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178.2 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2015 kcal
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Fat: 80.91g | Prot: 70.81g | Carb: 222.71g.
Breakfast: Cheddar & Sour Cream Potato Chips, Blackberries, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: All Natural Baked Fries - Cheddar Cheese, mayo, White Turkey (Deli Cut Rotisserie), wheat bread, Swiss Cheese. Dinner: Pita Bread, Hummus, Baked or Fried Batter Dipped Onion Rings, Fried Potato Skins with Cheese and Bacon, Vodka. Snacks/Other: white chocolate mac. more...
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losing 7.0 lb a week
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