Weigh In record (no journal entry) for 01 November 2014
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1686 kcal
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Fat: 86.97g | Prot: 137.43g | Carb: 88.52g.
Breakfast: Whole Wheat Bread, Butter (Salted), Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A). Dinner: Prawn Curry. Snacks/Other: Biltong, Nestle Tex Mini, Potato Chips (Salted). more...
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losing 7.7 lb a week
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