Weigh In record (no journal entry) for 06 November 2022
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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3838 kcal
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Fat: 224.13g | Prot: 181.56g | Carb: 247.63g.
Breakfast: Creamed Chipped or Dried Beef, Toasted Rye Bread, Home Fries, Home Fries, IHOP Cheesy Western Omelette, Bloody Mary, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Dinner: Del Monte Cut Green Beans, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Martin's Potato Hot Dog Roll, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 2.3 lb a week
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