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Drat, I knew a lot of the instant weight loss was fluid from the procedure preparation ...
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184.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2014:
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225 kcal
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Fat: 8.18g | Prot: 6.21g | Carb: 34.81g.
Breakfast: Mango, Plain Yoghurt (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk). more...
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gaining 15.4 lb a week
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