Weigh In record (no journal entry) for 05 November 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1892 kcal
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Fat: 105.23g | Prot: 94.38g | Carb: 142.69g.
Breakfast: 黑咖啡. Lunch: 控肉, 滷蛋, 白飯, 馬鈴薯, 番茄, 油豆腐, 酸菜, 全聯 豬里肌肉片, 全聯 綜合萵苣, 高麗菜, 全麥土司. Dinner: 光泉 特濃5.1無加糖濃豆漿, 麵線, 干貝, 鮑魚, 香菇, 高麗菜, 雞腿. Snacks/Other: 金莎 巧克力, 鮮奶茶. more...
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gaining 12.3 lb a week
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