Weigh In record (no journal entry) for 04 November 2022
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1602 kcal
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Fat: 53.01g | Prot: 130.54g | Carb: 153.15g.
Breakfast: 黑咖啡. Lunch: 軒香 刀削麵, 康寶 川式酸辣濃湯, 滷蛋, 光泉 特濃5.1無加糖濃豆漿, 豬皮, 豆包, 三商巧福 原滷豆干. Dinner: 桂竹筍, 四季豆, 豆皮, 卜蜂 去骨清雞腿(去腳踝), 花椰菜, 7-11 涼拌青木瓜絲（微辣）, 豬耳朵, 大成 雞胸肉, 米血糕, 義美 大黑豆干. Snacks/Other: Costco 大麥若葉, 新東陽 豬肉條, 檸檬, 韓寶 寒天脆藻. more...
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losing 6.2 lb a week
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