It's a beautiful Sunday. I hope everyone has a fantastic day! 🌞
|
253.3 lb
Lost so far: 37.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
852 kcal
|
Fat: 19.70g | Prot: 49.46g | Carb: 88.39g.
Breakfast: Nestle Milo Choco Intense. Lunch: Bolani Basil Pesto, Skinless Chicken Breast, Parmesan Cheese (Shredded) , Zucchini , Cherry Tomatoes. Snacks/Other: Beer, De La Rosa Marzipan, Saltisimas Club Galletas Saladas. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|