MrCalifornia's Journal, 06 November 2022

261.9 lb Lost so far: 17.2 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 35.11g | Prot: 109.99g | Carb: 139.01g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Vanilla Shake, Salsa, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Taco Seasoning, Ground Turkey (Cooked) , Simply Nature Mixed Greens, Athletic Greens AG1. Snacks/Other: New Direction Chocolate Mint Bar. more...

5113 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...