Weigh In record (no journal entry) for 02 November 2022
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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250 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 31.00g.
Breakfast: Jack Link's Original Beef Steak Tender Bites. Lunch: Sam's Choice Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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