Weigh In record (no journal entry) for 17 June 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1467 kcal
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Fat: 68.67g | Prot: 88.19g | Carb: 141.47g.
Breakfast: Sunflower Seed Butter, french loaf, Nonfat Caffe Latte (Grande). Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Baked or Broiled Salmon, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Scrambled Egg, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, met-rx protein plus, Blueberries, Flavor & Fiber Bars - Orange Cranberry. more...
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1769 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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