Weigh In record (no journal entry) for 06 November 2022
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295.0 lb
Lost so far: 33.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1498 kcal
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Fat: 47.14g | Prot: 49.75g | Carb: 217.51g.
Lunch: Wegmans Organic Vegetable Dumplings, Whole Wheat Bread, Violife Smoked Provolone Slices, Tofurky Hickory Smoked Deli Slices. Dinner: Red Robin French Fries, Red Robin Garden Burger. more...
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losing 4.2 lb a week
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