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Well. Do I believe that I lost 4 lbs of fat just yesterday? No. Probably much more about water and possibly an inaccurate scale?
I did do better on eating, but I don't think I net burned 14000 calories!
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 29.4 lb a week
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