Weigh In record (no journal entry) for 06 November 2022
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243.7 lb
Lost so far: 53.8 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1468 kcal
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Fat: 48.44g | Prot: 37.59g | Carb: 131.88g.
Lunch: Lagunitas Lagunitas IPA, Claussen Kosher Dill Sandwich Slices Pickles, Denny's Sliced Tomatoes (3 Slices), Ken's Steak House Thousand Island Dressing, Field Roast Chao Vegan Cheese, Lettuce, Premier Bakers Gourmet Hamburger Buns, Lightlife Foods Plant-Based Burger, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stop & Shop Baby Yukon Gold Potatoes, Brown Rice (Long-Grain, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 23.1 lb a week
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