Weigh In record (no journal entry) for 06 November 2022
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274.4 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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645 kcal
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Fat: 20.89g | Prot: 49.29g | Carb: 66.95g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jongga Kimchi, Frontera Chicken Fajita Bowl. Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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