Weigh In record (no journal entry) for 06 November 2022
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2673 kcal
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Fat: 121.66g | Prot: 36.98g | Carb: 364.33g.
Breakfast: Chocolate Iced Glazed Doughnut, Coffee. more...
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steady weight
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rocky rockman's weight history
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