trl01's Journal, 06 November 2022

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Weigh In record (no journal entry) for 06 November 2022

166.4 lb Lost so far: 68.6 lb. Still to go: 166.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2022:

955 kcal

Fat: 64.67g | Prot: 53.03g | Carb: 31.34g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cheddar's Honey Butter Croissant, Cheddar's Grilled Chicken Pecan Salad. Dinner: Real Appeal Oven-Baked Salmon. more...

1213 kcal

Activities & Exercise: Walking - 12 hours, Sleeping - 7 hours, Resting - 5 hours. more...

losing 3.5 lb a week

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trl01's Journal, 06 November 2022

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