Weigh In record (no journal entry) for 31 October 2014
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2835 kcal
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Fat: 130.43g | Prot: 194.68g | Carb: 127.60g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Hummus, Tomatoes, Lettuce, Roast Beef, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Old Dutch Restaurante Deli Rounds, Kokanee Beer, M&M Meat Shops Chicken Strips, Mixed Nuts. more...
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3498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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