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fadelilyas1231
Journal
06 Nov 22
fadelilyas1231's Journal, 06 November 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 06 November 2022
174.2 lb
Lost so far:
39.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2022:
1474 kcal
Fat: 79.21g | Prot: 160.41g | Carb: 22.50g.
Breakfast:
Hanzel Smoked Beef, Egg.
Lunch:
Salt, Evolene Crevolene.
Dinner:
Egg, Roast Beef.
Snacks/Other:
Applied Nutrition Diet Whey Protein.
more...
2074 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 3.9 lb a week
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