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I have lost 4 lbs. since Monday. BMI 31.76
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2276 kcal
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Fat: 114.09g | Prot: 131.70g | Carb: 137.94g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Arnold Real Jewish Rye Bread with Seeds, Smoked or Cured Ham, Green Peppers, Great Value Unsalted Sweet Cream Butter Sticks, Eggland's Best Large Grade A Eggs. Lunch: Kraft Classic Caesar Dressing, Mission 8" Flour Soft Taco (10 ct), Marketside Organic Spring Mix, Kirkland Signature Tilapia Fillets. Dinner: Pepsi Diet Pepsi, Del Monte Whole Green Beans (Canned), Great Value Unsalted Sweet Cream Butter Sticks, Bob Evans Original Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Sunshine Cheez-It Original Snack Crackers, Blue Diamond Whole Natural Almonds, Lindt Excellence 70% Cocoa Smooth Dark. more...
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2787 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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