Robbscelebs's Journal, 06 November 2022

263.0 lb Lost so far: 56.7 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 85.87g | Prot: 97.95g | Carb: 255.39g.   Breakfast: Kallo Coconut Milk, Nestle Shreddies, Hovis Toast & Butter. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Carousel Waffle Cones , Costa Coffee Hot Chocolate (Massimo), Costa Coffee Coronation Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Chicken (Skin Eaten), Flora Plant Butter, Aldi Malted Bloomer. Snacks/Other: Marshmallows , Options Belgian Choc Hot Chocolate, Kit Kat Kit Kat, Brown Sugar, Coffee, Oatly Oat Milk. more...

3313 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...