Weigh In record (no journal entry) for 06 November 2022
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132.3 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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3156 kcal
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Fat: 95.05g | Prot: 232.48g | Carb: 337.41g.
Breakfast: Kanzler Singles Original, Nescafe Classic, Oatsy Oatmeal Rolled Oats, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Alpukat, Malino Peanut Butter, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 25.7 lb a week
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andrey andrian's weight history
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