Adele Hickling's Journal, 06 November 2022

181.0 lb Lost so far: 41.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 89.66g | Prot: 105.00g | Carb: 158.37g.   Breakfast: Sainsbury's Cheddar Cheese, Sainsbury's Spicy Chorizo Slices, Tomatoes, Pesto Sauce, Aldi Croissant, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: B Good Protein Bar. Dinner: Aldi Oaties Biscuit, Snackrite Honey Roast Peanuts, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Natural Yogurt, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Soft Spread, Cheddar Cheese, Tesco Peeled New Potatoes (Tinned), Tesco Garden Peas, Tesco Mushrooms, Tesco Plum Tomatoes, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Walkers Liquorice Toffees. more...

2751 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Squats (Legs) - 3 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 52 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Reading - 5 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...