Weigh In record (no journal entry) for 06 November 2022
|
164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
1131 kcal
|
Fat: 41.82g | Prot: 65.63g | Carb: 118.10g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Kirkland Signature Tuna Steak, Warburtons Sliced White Roll. Dinner: Tesco Salt & Pepper Prawns , Marks & Spencer Pressed Pink Lady Apple Juice, Grilled Chicken, Aldi Potatoes Au Gratin. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|