Weigh In record (no journal entry) for 06 November 2022
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165.2 lb
Lost so far: 18.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1110 kcal
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Fat: 66.58g | Prot: 50.55g | Carb: 84.19g.
Breakfast: Jif Extra Crunchy Peanut Butter, Philadelphia Regular Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned) , Chicken Thigh (Skin Not Eaten). Dinner: Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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losing 1.9 lb a week
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