Weigh In record (no journal entry) for 06 November 2022
|
113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
851 kcal
|
Fat: 40.85g | Prot: 27.44g | Carb: 96.89g.
Lunch: Салат из Капусты с Соусом, Чикен Хауз Ролл с Креветками, Кофе Латте. Dinner: Мандарины, Зеленый Чай, Ватрушка с Творогом. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|