Weigh In record (no journal entry) for 31 October 2014
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2405 kcal
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Fat: 116.29g | Prot: 215.74g | Carb: 110.80g.
Breakfast: great value great value unsweetened vanilla almondmilk, Healthy Life Low Carb Bread, Post Fruity Pebbles Cereal, Egg. Lunch: Personal Trainer Food Teriyaki Chicken, Red Velvet Cupcake, Banquet Cheesy Smothered Meat Patty Meal. Dinner: Turkey Leg Meat and Skin (Cooked, Roasted). Snacks/Other: Snickers Minis Mix, Lance Whole Grain Peanut Butter Crackers. more...
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losing 7.0 lb a week
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