Weigh In record (no journal entry) for 06 November 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1019 kcal
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Fat: 45.11g | Prot: 63.42g | Carb: 85.33g.
Breakfast: Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Boerewors, Chicken Wing Meat and Skin , Butter Basted Chicken Breasts, Jalapeño Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ola Rich N Creamy Chocolate Ice Cream, Low GI Soya Linseed Bread, Smooth Peanut Butter. more...
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losing 0.4 lb a week
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