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schade van gisteren... komt wel weer goed😅
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265.4 lb
Lost so far: 22.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1450 kcal
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Fat: 101.89g | Prot: 68.56g | Carb: 57.23g.
Lunch: AH Basic Witte Kaas, Smaakt Lijnzaadchips Chilipeper, Tomaten, AH Goudse Kaas Extra Belegen 48+, Gebakken Ei. Dinner: Rundvlees, AH Rode Kool met Appel, Kokosolie, AH Ongebrande Amandelen , Jumbo Ongezouten Cashewnoten. Snacks/Other: AH Sour Cream Onion Chips, Jumbo Groente Chips Zeezout. more...
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gaining 17.0 lb a week
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