Weigh In record (no journal entry) for 02 November 2022
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285.3 lb
Lost so far: 35.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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229 kcal
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Fat: 3.40g | Prot: 34.00g | Carb: 15.90g.
Snacks/Other: Parmalat Молоко 0,5%, BIG WHEY Протеиновый Коктейль. more...
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losing 9.3 lb a week
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Денис Фрайтак's weight history
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