Weigh In record (no journal entry) for 31 October 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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193 kcal
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Fat: 8.06g | Prot: 23.51g | Carb: 6.44g.
Lunch: Cabbage, Beef Top Round (Trimmed to 1/8" Fat), Celery. more...
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losing 7.0 lb a week
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dal778's weight history
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