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Deehablo
Journal
18 Aug 09
Deehablo's Journal, 18 August 2009
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Weigh In record (no journal entry) for 18 August 2009
243.0 lb
Lost so far:
32.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2009:
1427 kcal
Fat: 43.35g | Prot: 98.50g | Carb: 172.48g.
Breakfast:
Honey Nut Cheerios, Fat Free Milk.
Lunch:
Avocados, fat free ranch dressing, the kitchen chopped, Egg White.
Dinner:
smart and simple spicy massaman chicken curry w/ brown rice.
Snacks/Other:
Peanuts, Bananas.
more...
3090 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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