Weigh In record (no journal entry) for 31 October 2014
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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382 kcal
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Fat: 9.98g | Prot: 45.08g | Carb: 27.82g.
Breakfast: Nestlé Aveia em Flocos Finos, Piá Leite Desnatado. Lunch: Sadia Filezinho de Frango. Dinner: Omelete. Snacks/Other: Frimesa Iogurte Light Mamão e Laranja. more...
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losing 0.4 lb a week
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