Weigh In record (no journal entry) for 06 November 2022
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1414 kcal
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Fat: 98.14g | Prot: 75.20g | Carb: 65.27g.
Breakfast: 美樂家 葡安素. Lunch: 玉米筍, Costco 酪梨油, Daisho 日式燒肉醬, Costco 科克蘭無調味綜合堅果, 雞蛋（整個）, 奧利塔 特級初榨橄欖油, Kewpie 胡麻醬 (10ml), Costco 豬梅花火鍋肉片, 番茄, 萵苣, 洋蔥, 好菇道 鴻禧菇. Dinner: 香菇, 卜蜂 去骨雞腿肉, 蘆筍, 御品能量 上等鵝油香蔥, 高麗菜, 全聯 青江菜. Snacks/Other: Costco 科克蘭無調味綜合堅果, ZESS 巧克力餅乾. more...
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losing 4.6 lb a week
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