Weigh In record (no journal entry) for 31 October 2014
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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911 kcal
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Fat: 65.71g | Prot: 59.53g | Carb: 21.05g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Simple Truth Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grilled Chicken, Hidden Valley Ranch Salad Dressing, Swiss Cheese, Bacon, Mushrooms, Baby Spinach. more...
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losing 3.5 lb a week
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