papa_880's Journal, 04 November 2022

晨，體脂31.4%，內臟脂肪4
因為霧眉都沒辦法運動流汗💦

131.4 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 38.05g | Prot: 96.48g | Carb: 107.72g.   Breakfast: 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 漢堡排, 咖哩飯. Dinner: 午仔魚, 蛤蜊/蜆, 番茄. more...

1827 kcal

Activities & Exercise: Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...