Weigh In record (no journal entry) for 05 November 2022
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1540 kcal
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Fat: 87.00g | Prot: 176.00g | Carb: 13.00g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: HEB Fresh Green Beans. Dinner: Tasty Bird Boneless Skinless Chicken Thighs. more...
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gaining 0.7 lb a week
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