Weigh In record (no journal entry) for 17 June 2011
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1314 kcal
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Fat: 38.84g | Prot: 39.50g | Carb: 227.76g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Margarine (Olive Oil), Turkey Breast Meat, Broccoli. Dinner: Vegetarian Chili. Snacks/Other: Mixed Nuts, Blue Menu Key Lime Sherbet, Navels Oranges. more...
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4998 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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