Flatblister's Journal, 17 June 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 38.58g | Prot: 126.90g | Carb: 144.94g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer , Smokehouse Almonds, Popcorn (Low Fat and Sodium, Microwave) . more...

1953 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...