Weigh In record (no journal entry) for 16 June 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1202 kcal
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Fat: 49.34g | Prot: 89.37g | Carb: 104.54g.
Breakfast: almond, grapes, mixed fruit, Plain Yogurt, Sugar, Regular Coffee. Lunch: lentil soup. Dinner: Pineapple, Refried Beans, Corn Tortilla, Wild Atlantic Salmon. more...
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2317 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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