Weigh In record (no journal entry) for 03 November 2022
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2045 kcal
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Fat: 86.45g | Prot: 69.12g | Carb: 218.69g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Lunch: Coca-Cola Sprite Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Kraft Deli Deluxe American 2% Milk Cheese Slices, Mission Carb Balance Sundried Tomato Basil. Dinner: Chick-fil-A Vanilla Milkshake (Small), Chick-fil-A Mac & Cheese (Small), Chicken Fillet Sandwich . Snacks/Other: Deep Eddy Lemon Vodka, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened. more...
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losing 9.8 lb a week
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